Health: Your teeth should be healthy

For a lovely smile, bright and white teeth are indispensable. Only brushing your teeth regularly is not going to give you a good smile, besides you also need to take healthy food. In order to retain healthy teeth and its inborn beauty, it is significant to take well selected healthy foods.

To keep the bone strong and stiff, the intake of calcium and vitamin “D” is absolutely necessary and if required, skimmed or low-fat food could also be taken. Vitamin ‘B’ based foods like cereal grains and bread is very important and necessary for a healthy body and teeth. Being full of iron, these foods also aids in our blood nutrition. Various types of vitamin ‘C’ based fruits and vegetables like orange, lemon, and deep green vegetables also play a great part in retaining a well protected gum and healthy teeth.

Fish, fatless chicken and red meat supplies protein and iron that helps in the nutrition and growth of each part of the body including the teeth. The presence of magnesium and zinc in foods like nuts and beans ensures a much stronger bone and teeth. After taking sugary foods, sweets, chocolates, candies, chewing gum, and soft drinks it is strongly advised that you keep your teeth clean. The deposit of sugar in the teeth produces dental plaque that produces acid which destroys the enamel of your teeth.

So if you want to keep your teeth strong and healthy, then make a regular practice of eating nuts and fruits, and drinking sugarless fresh juices.

Health: Breathing Trouble in Winter Season

In some countries, during winter, the atmosphere gets so polluted that it brings a very serious condition. Especially in some cities or towns, the air contains much sulphur dioxide which can cause a fatal burning in the lungs, which is very bad for asthma patients. This time the heavy weather contains minute particles of matter in a huge amount, that is why some may have their asthma exaggerated and lung diseases may also increase comprehensively.

People who have asthma shouldn’t drink cold water or even cold drink, and if you need to go out for some work then never forget to take your muffler with you and asthma patients should never try to clean their house or if done that should be by wearing a mask.In this sort of conditions-specially in winter, one should, mostly asthma patients be very careful regarding some food like- shrimp, mutton, duck eggs, sweet pumpkin, brinjal, tomato, coconut etc. During the winter, the air inside the room possesses tiny ‘mite’ germs, so you should also be very careful about this and wash the bedding (pillows, sheets, and mattress) weekly in hot water along with your winter clothes before you use them.

So if you want pass a very enjoyable winter and have a good time specially asthma patients and persons with breathing problems, should be very careful and sensitive from the very beginning of the season. Just because the weather is cold doesn't mean this is your trouble time! Use the time sensibly, and you will be fit and healthy as usual.